fusion

Reasons you’re not coming to dance class, and why they’re crap

reasonsblog

1.

I don’t have time/ I am too busy to attend class

You’re busy, it’s a hectic time of year and you can’t find extra time to tie your shoelaces – never mind attend a dance class!

why it’s crap – The thing is… and this is a hard truth… you need to make time for class. If you want to attend class, you need to say “On Monday evenings, from 7-8pm I have dance” for you to ever come. People want to meet up on a Monday? “No, I’m sorry. I have class.” My mom always told me that if I had said yes to something, I was going to do it, even if something better came along. And in reality, that “something better” very rarely turned out to be better.

If you let every distraction take you away from dance class, you’ll never attend.

2.

It’s too hot

Geez. These Cape Town summers can be absolutely brutal, especially if you don’t have an air-conditioned studio.

why it’s crap – There’s going to be weather whether you like it or not. Not attending class because of weather is a bit… well, it’s a bit weird. It is hot 6 months of the year, so if it’s too hot to attend class, you’re missing out on half a year’s worth of classes! The teacher is also very, VERY aware of how hot it is, and she won’t push you unnecessarily and she’ll provide enough water breaks.

3.

It’s too cold

Cape Town winter can be as cold as the summers are hot, with snow on our mountains, it brings a horrible chill to the air! No wonder you want to stay at home, with a warm cup of tea and a blanket!

why it’s crap – What are you, Goldilocks? “It’s too hot, it’s too cold!” Well with that attitude, it’ll never be just right. We always warm up before class, and once you get moving you’re plenty warm and forget all about being cold.

4.

My muscles hurt!

Ouch! You’ve been at the gym, eh? It can be rough the day after exercise – even walking hurts!

why it’s crap – Everybody knows that the best cure for sore muscles is to exercise them even more. Once you get moving you’ll totally forget about that hectic gym session – and the next day it’ll feel way, way better.

5.

I have period pains! L

The lady time of the month totally sucks! Pain, discomfort and so much more to contend with. Sometimes, I’d also rather stay home, curled up in a ball and eating ice cream.

why it’s crap – Okay, so we covered this in the 4th point – muscle pain is made better by exercise. I have found 9 times out of 10 that after exercise, my period cramps are a lot less! Warming the muscles up and moving them around is good for you! Also, it tends to make you forget about the pains, and focus on something else.

6.

My friends aren’t going tonight

Whoo! Friends are awesome to dance with, and going to class with somebody just makes the awesome class even more awesome! But when they don’t go, it’s not really worth going because it’s just not going to be as much fun…

why it’s crap – it’s awesome to have friends to go to class with, especially when you’re just starting out. But it also means that you’re less likely to come to class if your friend doesn’t come.  Your friend can’t be there for everything you do, and if you’re an adult, you should be doing plenty of things on your own. Use it as an opportunity to make new friends, and then you’ll change your mindset to “whoo! All my friends will be there!”

7.

I have exams

Exams are really brutal and you need to study as much and as hard as possible for the exam to be a success!

why it’s crap – Your brain needs a break. You absolutely cannot study and cram for hours upon hours without a break. Dance is an awesome break! It’s 60-90 minutes (so a long break!) that forces you to think about something other than your work. Moving your body, not looking at a screen, shifting your mind to something else – all healthy ways to take a break!

  1. I don’t have my shoes/belt/dance pants with me, I shouldn’t even bother

Urgh. You’re having an off day. You’ve left your shoes/pants/belts at home and now are inappropriately dressed for class. You may as well go home.

why it’s crap – You’re looking for an excuse. Your dance gear doesn’t make you dance any better. Sure, it’s a bit annoying if you forget your veil at home and we’re doing veil work. But you can still follow along. It’s never a waste of time to come to class. Even if you need to do the exercises slightly differently, you can still learn something.

  1. I’m tired

Bad day. Long week. Irritating coworkers. All you want to do is go home and rest. So very tired.

why it’s crap –  You will have off days, and it’s important to keep dancing even though you’re not feeling 100%. If you only ever dance when you’re happy, you’ll miss out on so much. Often I find classes can give you energy again, and really help make you feel better. Come to class.

 

10.

I don’t enjoy classes

You’re not having fun anymore, it’s a chore to go to class and you don’t like your classmates.

why it’s crap –  it’s not. If you’re not enjoying classes anymore, stop doing them. Sometimes you need to re-evaluate why you come to class and if you’re still getting what you want from it. On the other hand, sometimes we need to push through times of “ergh. I don’t feel like it” and you’ll come out on the other side feeling much better. It happens to all of us, but it’s up to you to determine whether it’s a passing feeling or something deeper.

 

ONE REASON NOT TO COME TO CLASS:

I don’t have money. Please, please stay away. You are not helping anybody by attending class and not being able to afford it. If you can’t pay on time, discuss it with your teacher. If you are unsure whether you can pay at all, it’s better not to come.

 

If any of these apply to you, you may be making excuses. If you find yourself making these excuses week after week, it might be time to put the belt down and have a serious think whether this is for you or not. There is no shame in stopping if you feel you have outgrown the studio, outgrown belly dance or found another hobby. If you are wanting to come to dance again, there is always a place for you.

 

 

Thank you to Jeanne and Samantha for their input on this one! 😉 

 

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Dear Student,

So this is the delayed part 2 of my “Dear Teacher” blog post from much earlier this year. I have been teaching dance since about 2010 – beginners classes at first (I LOVE teaching beginners!) and now I occasionally teach our intermediate and advanced classes. In this time, I’ve learned a lot about being a good student and being a good teacher. It takes more than just knowing the material to be either. I can obviously write an entire long list on how to be a better student, but I think that would come out as a bit condescending and maybe a bit mean – so I think this is a gentler approach.

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Dear Students,

I love having you in my class! Thank you for coming and being a part of my little dance world!

First, I just want to say that having you in my class is a big deal for me, so when you don’t come it really is frustrating. I totally understand work commitments (sometimes I can’t make class either and need to get a substitute teacher in), sometimes it’s impossible to find a babysitter and other issues come up that prevent you from coming to class. I have had students come to class who work shifts and can only be there every second week, so I am flexible when it comes to missing class. However, missing class because “it’s cold” feels like a lack of commitment. Trust me, when it’s raining and storming outside, I don’t want to leave my house either! 🙂 And on that note…

I can only put you in a choreography if you attend class. I know you pick things up quickly – and that’s awesome for you! – but that doesn’t mean you don’t need practice. Working as a unit takes time and it is very obvious when a student doesn’t come regularly and tries to slot into a choreography.

There are soooo many reasons for being chosen for a choreography. I would love to put everybody in, every single time, but it’s not always possible. Sometimes we have to pay to perform and our studio happily carries that cost, but we can’t carry the cost every time for 15 students to be in a dance, sometimes we need to work on stage space and sometimes it’s just about aesthetics! But often times it comes down to: Who attends class, who has the costuming, who is doing the dance well, who is doing it ON TIME with the music, and (for me at least) it’s also about giving equal opportunity to perform. You may have been dancing for years and are really good, but if I am always putting you in every dance, it means one less spot for somebody who may also be really good, but with less experience. Everybody needs performance opportunities and sometimes it means cutting the more experienced dancers out of a dance to give less experienced dancers a chance to perform. 🙂 (If you are unsure how your teacher chooses people for choreography – just ask! 🙂 )

Want to dance more? Do a solo or choose a dance sister to do a duet with! I am thrilled if students want to do their own thing! You are an individual dancer as well as a group dancer, nurture your individuality by dancing alone! I am happy to help you with a choreography/solo/duet piece if you’d like help or want feedback. Dancers doing choreography without me makes me proud!

Please listen when I talk in class. Goodness knows I do a lot of talking, but it’s because I have so much information to share that everything I say is useful. If you can’t use it, discard it and keep dancing. On top of that, listening in class means you don’t miss important information – about performances, payment info, holiday breaks, etc. I really do say it all in class!

Ask me to repeat myself – I love getting feedback like that! I can easily barrel right through an entire exercise in a few minutes, but it doesn’t help I speed things along if you’re not getting the first part of the exercise, so just ask. (please!)

I know that sometimes it’s been a particularly shitty week and you’re not absorbing anything in class, so don’t worry – I do understand! Even with teaching, I sometimes have days where I need to check my notes 20 million times in a lesson to check that I know what I’m doing! (I am sure all my students can attest to that!) You’re allowed an “off” day – what’s more important is that on these “off” days, you’re still in class!

Turn your cellphones off/on silent and don’t check them during water breaks. It’s a huge distraction for you (I don’t really get bothered) when your phone is always going off. You’re always wondering who is on the other end and it just keeps your mind off the dancing.

Lastly, be on time! It’s such a simple one, but often overlooked. If class starts at 18:30, don’t be there at 18:29. Aim to be there 10 minutes before class starts, that way if you do run late or get stuck in traffic, you’re at least not late for class. Arriving early means you can have a chat, say hello to your classmates, settle your account with the teacher and generally just settle in. If you are late, just warm up at the back and join in as soon as you’re warmed up.

 

I love having all of my students in class, I love their input, I love their dedication and their crazy ideas. I want to keep up that level of closeness, but I need help sometimes to make class awesome. 🙂

Keep on dancing and keep on being inspired!

Love,

Your overly-enthusiastic teacher.

Bellydance Bra: A How To Tutorial

First post of 2014! One I promised to do nearly 5 months ago… oopsy!

Life got in the way a bit in 2013, but I’ve promised myself that I’ll write blog posts more often. I need to get into it for my photography site as well, so it’ll be a year of blogging!

So this post is a bit of a tutorial on how to make a bellydance bra. I don’t promise that this is perfect or the only way to do it. If you do something differently to the way I do – let me know in the comments below so I can try out your methods! As they say, there’s more than one way to skin a cat. (ew.)

First, you need to find a bra to work on. This means doing a bit of shopping. Try on different shaped bras to see what suits you best. I find that this “sweetheart” styled bra fits me quite well and makes me feel very secure, which is really important since you’re going to be (hopefully) flinging yourself around in it.

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Check that the back of the bra isn’t riding up. That is a sure sign that it doesn’t fit properly! A good bra should sit relatively low in the back (as this lifts the girls up in the front), the straps shouldn’t dig into you & you should be able to do the “arm test” (scroll down to see that)

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When I try on bras, I do this silly looking test that I call the “arm test”. I lift my arms in front of me (as illustrated below) and I see if the bra gapes. If the bra gapes, then I usually don’t buy it. Simply because if I am in the middle of a choreography and want to lift my arms in front of me, I won’t be able to do so without flashing the audience. (Not sexy)

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Like I said, silly looking. 🙂

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I encourage you to always buy bras that are “multi way”. This is because if you want to make halter straps, the bra is already designed to be able to move that way. If you buy a bra that doesn’t have the multi-way function, and you make a halter neck, it will distort the bra and make it gape.

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I recently bought bra cups at our fabric shop. I still want to try them, but stuck with what I knew for this tutorial.

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What you will need:

* Fabric of choice

* Scissors

*Thread (in the same colour as the fabric, unlike me. Don’t do as I do…)

*Pins

*Needles

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And optional: A sewing machine.
This was the first bra I have ever sewed using my machine. I just used it for the straps, as other parts of the bra are too thick to sew through and I didn’t have the right needles.

It just means it goes faster and is slightly neater.

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Not optional: Delicious snacks to get you through the process.

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* Interfacing

Below I have a photo of a bunch of different types of interfacing. From top to bottom:

* A reasonably thick vilene. Doesn’t bend when it’s folded & is not the iron-on stuff.

* Buckram. Very hard & difficult to sew through. Best used for reinforcement.

* A thin vilene. Thin like tissue paper. Not ideal for building straps.

* Thin buckram. Flimsy & soft. Not ideal for building straps, but useful for extra reinforcement.

* Denim (not pictured) I used this for AGES for building my bras & belts. Soft, long lasting & easy to work with.

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STEP 1:
I cover my bra. I usually take a corner of the fabric and try pinning it in different ways before cutting it. Cutting is very final. Buy extra fabric if you’re worried about it.

I first pin the top and then the bottom. The top will always be pinned the same way, but at the bottom you can either use a dart (folds sewn into the fabric to give it a 3-dimensional shape) or ruching (gathers of fabric used to form ruffles.)

I spent a good 2 hours pinning my bra. I wanted to show you how a dart would look, as well as ruching (which is what I went with in the end)

Pinned at the top:

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A very messy dart:

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Ruching Pinned: (lots of pins!)

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Ruching sewn.

With ruching, I just sew at the bottom of it. I don’t sew further up the cup because I don’t want stitching on the cup as it will be visible. I don’t know if this is the correct way to do it, but it is the way I do it.

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STEP 2:

Cut out straps. I used the first Vilene mentioned above to make my straps. I had a pattern from straps already lying around that I had cut out of the thin buckram.

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Placed the pattern on the Vilene. I folded it to end sooner because I wouldn’t be making straps that connect in the back. This is up to you. I

I folded my vilene in half and drew one pattern. I then cut through the 2 layers so that they would be perfectly equal. It also saves time.

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I used this handy little pen to draw on my vilene. It fades in 48 hours or so, so it’s perfect for mapping out your pattern on fabric.

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I place my strap onto my bra to see if it fits. I made a mark with the pen to show where I would need to cut it.

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Before making a commitment to making the straps, I check out my stash of loops & rings that I’ll be using for the straps.

With this, you want to make sure that your loops aren’t much bigger that your straps. If they are, they tend to move around and can end up not fitting quite right.

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I added grosgrain ribbon to my straps for extra reinforcement. This is a new thing I am testing out. Seems to work well!

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Now, take a break and eat one of your snacks. Hmmmm. Chocolate.

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This is the bra with the straps covered & one of them pinned onto the bra. Covering the straps is as simple as putting the fabric over it, pinning & sewing. Nothing fancy or difficult there.

Note that the original bra straps are still on.

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The backs of my bras are always insanely messy. I have started lining my bras (you will see why in a bit) but that can only be done once it is totally decorated.

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One half of the bra has a top decoration on it. This is just a silver lace I bought, and folded over the top of this bra.

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The inside again.

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I used my loops on the back straps of the bra, and pin in place. I hand sewed this because my machine can’t get close enough to the loops. (I tried & broke a needle in the process)

At this point, you can cut off your side straps. You can see in the picture above where I cut mine off. Usually where there is a bit of boning in the strap.

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Next, make your top straps. Using vilene (or your base of choice) and grosgrain ribbon, sew them together & cover them in your fabric. Pin to the bra & sew in place. (Again, I did this by hand)

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Ta-da! You now have straps!

NOT PICTURED:

Adding the loops to the top straps & sewing in place.

Then go outside and take some photos in your fabulous new bra!

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Below you can see the reason why lining is so important. the tiny bits of fabric will sneak out of the bottom of your bra and show. (I have no idea how to line stuff – I just make it up as I go along!)

Harem Pants & Necklace: Also by me! 😉

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Back of the bra:

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You can see that it is still very rough, but I am fine with that, as I will be covering all those seams.

I know some of you like to pin my stuff, so I’ve done this picture below that you can use as the pinned picture:

PINTEREST_BRATUT

If you cant seem to pin it, find my pin here (click click) and feel free to share! 🙂

If you have any questions or suggestions, let me know in the comments below! I love to hear from you!

xx

New Costume

In the last week, I decided to make a new dance bra. My older ones don’t fit as well as they should and I felt like they weren’t very adjustable. We have a performance coming up in October and I wanted something that I at least felt comfortable in.

So I went to the fabric shop, saw awesome fabric and bought it. I then realised I needed faux suede to go with my new fabric and bought some the next day. I spent my evenings making and embellishing this bra, and finished it in a couple of days!

Here is the bra I have been working on:

BRA! CostumingSept13

This is also the first time I’ve ever lined a bra!

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I realised half-way through that my last bra “how-to” got pinned on Pinterest a couple of times and it had brought lots of people to my blog. Since I was half way through and hadn’t taken any photos of said bra, I decided once the work craziness has died down a bit (October-ish) I will do a tutorial for my blog. With prettier pictures and proper step-by-step instructions. (After all, prettier pictures means getting Pinned more often!)

In this upcoming tutorial, what would you like to see discussed? 

I also have some cool ideas for blog posts, so hopefully after the tutorial and work-craziness I’ll be able to post some more. 🙂

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New video

So here is a video, of me in studio last night. I love this song by Beats Antique and I finally decided to just try a bit of improv!

I obviously see a lot of mistakes and things I can do better in. I like improv though and I’d like to try and get better at it. I am actively working on dancing more and doing yoga more often, so I want to document any progress I might make.

Seeing yourself on video is a double-edged sword. It’s cool that I can see what I’ve improved on, but at the same time it shows me what I still need to do.

I’m trying to see that in a positive light – that I have never learned it all and that there is always so much for me to do! It’s a never-ending journey! 🙂

Casablanca Nights & Oriental Dreams

It’s already March, and I’ve failed to post these photos and videos from November last year. Oopsy! I kept meaning to, but thought that perhaps I should write something interesting instead of just posting videos and photos.

I have since failed to think of anything interesting to write, and while there are a few vague ideas for blog posts in my head, most of them are rubbish and I get sick of thinking about them for a while.

So instead, I’m going to post tons of photos and videos from the 2 performances in November. I’ll start with Casablanca Nights.

Casablanca Nights was a dance showcase hosted by Anita from Moondance Studios. Anita asked our troupe to perform 3 pieces at the showcase, and of course we were happy to do so! Anita is really a wonderful woman and I always enjoy spending time chatting to her. Our troupe performed 3 pieces, 2 of which we have on video. The third piece we performed was our choreography from the Oriental Festival, which you can see in my previous post.

I performed a solo piece, and I must say, I’m getting quite into performing solos. They may not always be as interesting to watch as group choreographies, but I find such a creative freedom when I perform solo – mostly because if I mess up, nobody knows! This choreography was a piece I created a while ago, and I posted a video of me performing it for the first time. Since then, I’ve forgotten the choreography and now mostly improvise with a few set moves thrown in for stability.

Anyway, here it is, and a SUPER HUGE thank you to Paula for taking the video and to Kash and George for the photos! ❤

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Behold my abs! Seriously though, I’m super proud of my stomach for coming to the table and showing everybody what I’ve got. Yay abs!

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The troupe also performed our 2012 creation, Lunar. Every year we try and learn a very difficult choreography from a dancer. This year we chose to learn from Sera Solstice, and did her choreography from her DVD, Lunar. Sera doesn’t teach the choreography on her DVD, but does all the combos on the DVD and then a performance at the end, so there are some changes that we made to suit us, but roughly followed the choreography.

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Later in November, Leoni (Firefly) and I performed at Layla’s Oriental Nights Hafla. We had a really great time there, and I performed a new dance that unfortunately didn’t get recorded. Hopefully sometime soon I’ll be doing it again, so I’ll have something to show you. 🙂 But there are photos!

Firefly performed a fire dance with her poi and the crowd really enjoyed it – it’s definitely something different and adds an element of danger to the performance!

Crappy cellphone photo before the show!

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And I think that concludes my looong blog post. I hope you enjoyed the photos and video – I’d love to hear your thoughts. Hopefully a better blog post soon. 🙂

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