studio

Reasons you’re not coming to dance class, and why they’re crap

reasonsblog

1.

I don’t have time/ I am too busy to attend class

You’re busy, it’s a hectic time of year and you can’t find extra time to tie your shoelaces – never mind attend a dance class!

why it’s crap – The thing is… and this is a hard truth… you need to make time for class. If you want to attend class, you need to say “On Monday evenings, from 7-8pm I have dance” for you to ever come. People want to meet up on a Monday? “No, I’m sorry. I have class.” My mom always told me that if I had said yes to something, I was going to do it, even if something better came along. And in reality, that “something better” very rarely turned out to be better.

If you let every distraction take you away from dance class, you’ll never attend.

2.

It’s too hot

Geez. These Cape Town summers can be absolutely brutal, especially if you don’t have an air-conditioned studio.

why it’s crap – There’s going to be weather whether you like it or not. Not attending class because of weather is a bit… well, it’s a bit weird. It is hot 6 months of the year, so if it’s too hot to attend class, you’re missing out on half a year’s worth of classes! The teacher is also very, VERY aware of how hot it is, and she won’t push you unnecessarily and she’ll provide enough water breaks.

3.

It’s too cold

Cape Town winter can be as cold as the summers are hot, with snow on our mountains, it brings a horrible chill to the air! No wonder you want to stay at home, with a warm cup of tea and a blanket!

why it’s crap – What are you, Goldilocks? “It’s too hot, it’s too cold!” Well with that attitude, it’ll never be just right. We always warm up before class, and once you get moving you’re plenty warm and forget all about being cold.

4.

My muscles hurt!

Ouch! You’ve been at the gym, eh? It can be rough the day after exercise – even walking hurts!

why it’s crap – Everybody knows that the best cure for sore muscles is to exercise them even more. Once you get moving you’ll totally forget about that hectic gym session – and the next day it’ll feel way, way better.

5.

I have period pains! L

The lady time of the month totally sucks! Pain, discomfort and so much more to contend with. Sometimes, I’d also rather stay home, curled up in a ball and eating ice cream.

why it’s crap – Okay, so we covered this in the 4th point – muscle pain is made better by exercise. I have found 9 times out of 10 that after exercise, my period cramps are a lot less! Warming the muscles up and moving them around is good for you! Also, it tends to make you forget about the pains, and focus on something else.

6.

My friends aren’t going tonight

Whoo! Friends are awesome to dance with, and going to class with somebody just makes the awesome class even more awesome! But when they don’t go, it’s not really worth going because it’s just not going to be as much fun…

why it’s crap – it’s awesome to have friends to go to class with, especially when you’re just starting out. But it also means that you’re less likely to come to class if your friend doesn’t come.  Your friend can’t be there for everything you do, and if you’re an adult, you should be doing plenty of things on your own. Use it as an opportunity to make new friends, and then you’ll change your mindset to “whoo! All my friends will be there!”

7.

I have exams

Exams are really brutal and you need to study as much and as hard as possible for the exam to be a success!

why it’s crap – Your brain needs a break. You absolutely cannot study and cram for hours upon hours without a break. Dance is an awesome break! It’s 60-90 minutes (so a long break!) that forces you to think about something other than your work. Moving your body, not looking at a screen, shifting your mind to something else – all healthy ways to take a break!

  1. I don’t have my shoes/belt/dance pants with me, I shouldn’t even bother

Urgh. You’re having an off day. You’ve left your shoes/pants/belts at home and now are inappropriately dressed for class. You may as well go home.

why it’s crap – You’re looking for an excuse. Your dance gear doesn’t make you dance any better. Sure, it’s a bit annoying if you forget your veil at home and we’re doing veil work. But you can still follow along. It’s never a waste of time to come to class. Even if you need to do the exercises slightly differently, you can still learn something.

  1. I’m tired

Bad day. Long week. Irritating coworkers. All you want to do is go home and rest. So very tired.

why it’s crap –  You will have off days, and it’s important to keep dancing even though you’re not feeling 100%. If you only ever dance when you’re happy, you’ll miss out on so much. Often I find classes can give you energy again, and really help make you feel better. Come to class.

 

10.

I don’t enjoy classes

You’re not having fun anymore, it’s a chore to go to class and you don’t like your classmates.

why it’s crap –  it’s not. If you’re not enjoying classes anymore, stop doing them. Sometimes you need to re-evaluate why you come to class and if you’re still getting what you want from it. On the other hand, sometimes we need to push through times of “ergh. I don’t feel like it” and you’ll come out on the other side feeling much better. It happens to all of us, but it’s up to you to determine whether it’s a passing feeling or something deeper.

 

ONE REASON NOT TO COME TO CLASS:

I don’t have money. Please, please stay away. You are not helping anybody by attending class and not being able to afford it. If you can’t pay on time, discuss it with your teacher. If you are unsure whether you can pay at all, it’s better not to come.

 

If any of these apply to you, you may be making excuses. If you find yourself making these excuses week after week, it might be time to put the belt down and have a serious think whether this is for you or not. There is no shame in stopping if you feel you have outgrown the studio, outgrown belly dance or found another hobby. If you are wanting to come to dance again, there is always a place for you.

 

 

Thank you to Jeanne and Samantha for their input on this one! 😉 

 

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New video

So here is a video, of me in studio last night. I love this song by Beats Antique and I finally decided to just try a bit of improv!

I obviously see a lot of mistakes and things I can do better in. I like improv though and I’d like to try and get better at it. I am actively working on dancing more and doing yoga more often, so I want to document any progress I might make.

Seeing yourself on video is a double-edged sword. It’s cool that I can see what I’ve improved on, but at the same time it shows me what I still need to do.

I’m trying to see that in a positive light – that I have never learned it all and that there is always so much for me to do! It’s a never-ending journey! 🙂